Monday, July 29, 2024

175-200-185 presses ( walkout) laterals, rear delts and rev grip pushdowns

 This went fine and these felt relatively fine but I'm not sure I'm going to train it. Feels vulnerable a\ with the wide stance and the hips pushed so far forward. Not a lot of margin for error it seems. and that is with just 185-200

175 x 1
185 x 1
190 x 1
195 x  out in front
195 x 1
200 x 1 ( hard )
195 x 1
185 x 1 x 5




173.6
13.9

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40 kg swings 10 x 5/5, 40kg belt squats 5 x 10 rev pullapart 5 x 15 ( 13 min total)

  This was strong but hard, Had thoughts of doing a 2 min 15 :15 sets to test but ths was hard enough for today First set took about 10 seco...