Sunday Ruck

 It cooled off quite nicely so it was a much more enjoyable ruck. Hard enough but easier to go hard when you're not baking in a sauna at the same time

Decent time too which would have been 10 min faster if I didn't stop to chat with the Husky's lol. But it was worth it

45 lb ruck

9 laps

10,000 steps

4.5 miles

ave speed 3.2

Leg glute ham tie in tight during the mid of the ruck so i went slower at first then realized a slightly longer stride would be better. Stretched out towards the end

combo of belt squats 5 rep pistol and 44 kg swings worked it

172.4