Friday, July 26, 2024

Hottest ruck yet

 Definitely the  hottest ruck yet this summer.

I could have gone at 9 instead but wanted to test myself in the heat. It was a solid performance, especially mentally

Not going to say it wasn't hard but it wasn't horrible

45 lbs

6 laps

56 min !

85 + degrees, no breeze, no clouds almost no shade

171.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....