Friday, July 26, 2024

Hottest ruck yet

 Definitely the  hottest ruck yet this summer.

I could have gone at 9 instead but wanted to test myself in the heat. It was a solid performance, especially mentally

Not going to say it wasn't hard but it wasn't horrible

45 lbs

6 laps

56 min !

85 + degrees, no breeze, no clouds almost no shade

171.4

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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...