Monday, July 08, 2024

205 x 1 x 7, 195 x 1 x 4, wt pushups 3 x 6, laterals rear delts

 Back to false grip, chest up on X setup, layback and shove technique

My shoulders feel better already. have to get the timing of the reversal into the press motion at the end of the layback right but basically  this seems better. More triceps lats and pecs in it not just delts

nothing great but 6 of 7 decent reps with 205 is nothing to sneeze at either







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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...