Monday, July 01, 2024

179 x 1 x 10, db laterals rear delts 3 x 8 20 lbs db curls 3 x 8 15's

 Very very solid workout. Missed the 9th  rep out in front but other than that all reps virtually identical

I DID let my shoulders internally rotate at the top, it worked well just have to be careful not to TRY to do it, just let it happen

what I have to try to do IS push the bar back as much as possible and stay on the X

Elbows UP

Lock in

Push back/ drive hips

It will change at 205 so have to get ready for it





 172.6
14.1
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...