Sunday, June 30, 2024

Fast walk

 Tight left calf/politeus after workout for no good reason so I opted to  go ruckless today

SO much easier and fast, More fun too lol

BW walk

9 laps

1:15

9620 steps

timed laps 7:45

Top speed 4.3 MPH

Stride length 37.4 !!

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...