Tight left calf/politeus after workout for no good reason so I opted to go ruckless today
SO much easier and fast, More fun too lol
BW walk
9 laps
1:15
9620 steps
timed laps 7:45
Top speed 4.3 MPH
Stride length 37.4 !!
35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
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