Tight left calf/politeus after workout for no good reason so I opted to go ruckless today
SO much easier and fast, More fun too lol
BW walk
9 laps
1:15
9620 steps
timed laps 7:45
Top speed 4.3 MPH
Stride length 37.4 !!
215 x 1 miss 205 x 1, 2 misses laterals rear delts band pushdowns
All over the place but since its the last heavy day of 2025 I decided to give 215 a push. Shouldn't have bothered :( Had elbows too ver...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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