Tight left calf/politeus after workout for no good reason so I opted to go ruckless today
SO much easier and fast, More fun too lol
BW walk
9 laps
1:15
9620 steps
timed laps 7:45
Top speed 4.3 MPH
Stride length 37.4 !!
35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)
This was solid and despite feeling pretty stiff getting up it warmed up quickly Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seem...
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