Friday, June 21, 2024

sleepy ruck

 Man that was hard. Got a delayed reaction rash from the antibiotics and took a benadryl to try to stave it off. I knew I would get a little sleepy but wow, that was brutal!

made all six laps but I was dead on my feet. surprised the laps times were not slow but I need to stop and rest a lot. won't do that again

45 lb ruck

6 laps

3 miles

57 min

at

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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well 162.8

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