Not sure exactly how many laps I did as I had to stop and call police about a transient breaking into a car. Probably about 4.5 laps total but I was on my feet for the full hour
45 lb ruck
6037 steps
60 min
HOT outside no wind
175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8
Almost didnt get here to even start. Yesterday afternoon my left elbow started lighting up at any motion at all and I remember this from t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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