Friday, June 28, 2024

Thursday ruck

 Not sure exactly how many  laps I did as I  had to stop and call police about a transient breaking into a car. Probably about 4.5 laps total but I was on my feet for the full hour

45 lb ruck

6037 steps

60 min

HOT outside no wind 

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...