Not sure exactly how many laps I did as I had to stop and call police about a transient breaking into a car. Probably about 4.5 laps total but I was on my feet for the full hour
45 lb ruck
6037 steps
60 min
HOT outside no wind
165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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