really still feeling "off" headache was not too bad but body all out of kilter. went slowly but it was hot and hard, Finished ok but not strong at all
45 lb ruck
9 laps
1:30
3 mph
3 mph top speed
got it done and didnt die
174.4
180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
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