really still feeling "off" headache was not too bad but body all out of kilter. went slowly but it was hot and hard, Finished ok but not strong at all
45 lb ruck
9 laps
1:30
3 mph
3 mph top speed
got it done and didnt die
174.4
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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