really still feeling "off" headache was not too bad but body all out of kilter. went slowly but it was hot and hard, Finished ok but not strong at all
45 lb ruck
9 laps
1:30
3 mph
3 mph top speed
got it done and didnt die
174.4
35 lb Ruck 3 miles in 44:51 14:54 ave pace
Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure GREAT night sl...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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