Saturday, June 08, 2024

32 kg swings 20 x 10, kb front squat 16kg x 3/3 20 kg x 3/3 x 3, pistols 3 x 4, pullaparts

 Finally slept well last night after two shit nights and a root canal on thursday. I was concerned this would be super hard but it was decent. Not easy ( I missed thursdays ruck) but strong til the end

VMO on left was fine for the squats and they warmed up well
 
16 kg x 3/3
20 kg  x 3/3 x 3

pistols were fine on the VMO

174.6
13.6 ( bath)


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....