Saturday, June 08, 2024

32 kg swings 20 x 10, kb front squat 16kg x 3/3 20 kg x 3/3 x 3, pistols 3 x 4, pullaparts

 Finally slept well last night after two shit nights and a root canal on thursday. I was concerned this would be super hard but it was decent. Not easy ( I missed thursdays ruck) but strong til the end

VMO on left was fine for the squats and they warmed up well
 
16 kg x 3/3
20 kg  x 3/3 x 3

pistols were fine on the VMO

174.6
13.6 ( bath)


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Thursday ruck

 Slow but steady. No problems 45 lbs 6 laps 56 min 3 miles 173.3

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