Decent one. A bit stiff and tired but legs were strong and pace good too, after 4 laps or so to warmup
A bit cooler this morning too, always good
45 lb ruck
9 laps
10,000 steps
1:25 min
top speed 3.4
174.4
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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