Decent one. A bit stiff and tired but legs were strong and pace good too, after 4 laps or so to warmup
A bit cooler this morning too, always good
45 lb ruck
9 laps
10,000 steps
1:25 min
top speed 3.4
174.4
35lb ruck 3 mile 44:17 14:44 pace!
This was hard. Started out great though and the first mile flew by without trying.I was worried about my left shin tightening and sure enoug...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment