Back from the Dead 179 x 1 x 12 New/Old technique, wt pushups, 20 kg swings, laterals rear delts curls

 This couldn't have gone better. Every rep was damn near the same. The  only ones that got in front was when I didn't maintain upward pressure on the bar after the unracking and before pressing

Then it 'dropped and popped' and went forward. If I maintained up pressure and just thought "push it back" ( with  just arms) there was a subtle drop and rebound but it didn't go forward

CUES

1) elbows up on take off

2) pushup on bar and maintain up pressure

3) lock knees

4) push bar back to X

5) drive hips forward at sticking point

Short version

ELBOWS UP

PUSHUP

LOCK KNEES

PUSHBACK

I will repeat this same workout monday and do max effort next wednesday trying to shift over to wednesday heavy again

Great sleep last night always  helps. I felt like something "lifted" off me yesterday. Feel normal again 

12:30

176.6!
11.0 (  bath)
59.7 !