Saturday, June 22, 2024

Another freaking shit show workout this time swings

 Fucking crazy. Woke up after a good nights sleep with a tight  right levator scap that didnt really let go

Warmups were weird and my bodymaintenace warmup was tight too. Every thing felt off. Rash is much better but it's been a weird two weeks for sure

32 kg warmup was ok but on the 36 the transfer from left to right didn't grab right and I felt my right biceps tendon was not in the slot!

went up to 40kg  but it wasn't right on the right  arm so I went down to 32 kg on the right and did the 40 on the left

Weird but it was fine and right shoulder felt basically normal after 8 sets or so but I was not going up

today was supposed to be 44 kg too!

Don't be greedy!

Swings finished well but when I went to lunges with the 16 kg on the second set right  leg leading my right  hammy pulled a bit!! WHAT THE FUCK!? 

really? stopped right there but didn't see where that came from

pullapart 3 x 30

then rest

40 kg left arm swings 12 sets of 5

32 kg right  arm swings 12 sets of 5

we'll see if its a ruck or a walk tomorrow.

Feels almost normal already



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36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...