Fucking crazy. Woke up after a good nights sleep with a tight right levator scap that didnt really let go
Warmups were weird and my bodymaintenace warmup was tight too. Every thing felt off. Rash is much better but it's been a weird two weeks for sure
32 kg warmup was ok but on the 36 the transfer from left to right didn't grab right and I felt my right biceps tendon was not in the slot!
went up to 40kg but it wasn't right on the right arm so I went down to 32 kg on the right and did the 40 on the left
Weird but it was fine and right shoulder felt basically normal after 8 sets or so but I was not going up
today was supposed to be 44 kg too!
Don't be greedy!
Swings finished well but when I went to lunges with the 16 kg on the second set right leg leading my right hammy pulled a bit!! WHAT THE FUCK!?
really? stopped right there but didn't see where that came from
pullapart 3 x 30
then rest
40 kg left arm swings 12 sets of 5
32 kg right arm swings 12 sets of 5
we'll see if its a ruck or a walk tomorrow.
Feels almost normal already
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