As I suspected the biceps tendon issue was hiding in my radiobrachialis. Tried flossing it but the wave too did the trick
So what could have been another disastrous workout turned out to be excellent!
The technique held with this light weight with very simple cues
Elbows up
Lock in
Press back
Not sure how strong I am at this point but this has got to be the best technique I can do with my structural limitations
20 lb laterals and rear delts
15 lb curls
172.9 !!
13.3?
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