Hot one but good one. Bad night sleep but no problem at all and the heat was no issue either. All good signs
Might be in decent shape to start out the heat season
45 lbs
6 laps
3 miles
56 min
loving the cold shower immediately after!
174.4
5 mile 35 lb ruck 1:14:28 14:53 ave pace
Good sleep and felt good but deliberately went out a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...
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