Hot one but good one. Bad night sleep but no problem at all and the heat was no issue either. All good signs
Might be in decent shape to start out the heat season
45 lbs
6 laps
3 miles
56 min
loving the cold shower immediately after!
174.4
35lb ruck 5 mile PR 1:13:12 14:38 ave pace!
Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough 166.8
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