Saturday, June 01, 2024

Thursday Ruck

 Hot one but good one. Bad night sleep but no problem at all and the heat was no issue either. All good signs

Might be in decent shape to start out the heat season

45 lbs

6 laps

3 miles

56 min

loving the cold shower immediately after!

174.4

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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