Wednesday, May 29, 2024

185 x 1 x 5, 190 x 1 x 4, 195 x 1 x 4, 20 kg swings 5 x 8/8, db curls 3 x 8, pushups 40

 This went very well and  learned a few very important things

1) push hips as far forward as possible after set up. If not far enough I end up to vertical

2) Don't just look for the X SPOT IT AND STAY FIXATED ON IT! When I just 'saw' but lost fixation my chin dropped and the bar went forward a bit

On the sets I did this the bar FLEW








175.0

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Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

 This was solid V V angle on the bars, shoulders and elbows worked well bw x 8 x 2 25 lb x 6 32 lb x 6 53 x 5 x 5 bw x 15 can see/feel the d...

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