Wednesday, May 29, 2024

185 x 1 x 5, 190 x 1 x 4, 195 x 1 x 4, 20 kg swings 5 x 8/8, db curls 3 x 8, pushups 40

 This went very well and  learned a few very important things

1) push hips as far forward as possible after set up. If not far enough I end up to vertical

2) Don't just look for the X SPOT IT AND STAY FIXATED ON IT! When I just 'saw' but lost fixation my chin dropped and the bar went forward a bit

On the sets I did this the bar FLEW








175.0

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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