Monday, May 27, 2024

Sunday Ruck

 Slept well but legs were tired and heavy from the start from Saturdays  training so overall time was a bit slow but everything was stead

Second half definitely sped up with top speed of 4.1 mph and good stride length

45 lb ruck

9 laps

1:30 min

4.5 miles

174.4

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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