Running on low sleep. Super hot, dead air and just getting my steps in
45 lbs
6 laps
65 min
not too slow a pace but lots of rest pauses
185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns
This went great. Lifted my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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