Monday, May 20, 2024

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 went back to "stiffen then drop and pop"

What's happened over time is my strength  and groove has changed to a more upright, shoulder press version of what I was doing before BUT my shoulders still aren't normal and it won't work for the lockout.

Not enough hip drive just arm and shoulder. that's why I can't lockout; it's ok up to the sticking point but I'm too upright to get under it

Up and down again, playing with techniques. No bueno



Missed 215 at 3/4 two times


this was after all kinds of testing

then laterals, rear delts, curls

I was abnormally sore going in in the shoulders and legs . Not tired but sore

Sat and Sun must have taken out of me more than I thought

174.8

13.4


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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

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