Sunday, May 05, 2024

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks!

45 lb 

9 laps

1:30 ( must have taken more rest breaks than I thought)

4.5 miles

174.8

15.9 !
56%

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185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10

Super super solid. the cues Chest up Lock in Find the X Had a hard time choosing which of the ten videos to put up as they all look the same...