Sunday, May 05, 2024

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks!

45 lb 

9 laps

1:30 ( must have taken more rest breaks than I thought)

4.5 miles

174.8

15.9 !
56%

No comments:

170 x 1 x 10 , 180 x 1 ( wobbly) 185 x 1 187.5 x 1!, 20. kg swings 20 x 5 11 min

  This went great. Switch back to my Adidas Power lifts which is just flat out more comfortable with the same heel height. Made PLENTY  of b...