Sunday, May 05, 2024

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks!

45 lb 

9 laps

1:30 ( must have taken more rest breaks than I thought)

4.5 miles

174.8

15.9 !
56%

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Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well Macv2s aga...