Despite feeling a bit hungover this was very strong and decently fast. Best in weeks!
45 lb
9 laps
1:30 ( must have taken more rest breaks than I thought)
4.5 miles
174.8
15.9 !
56%
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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
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