Friday, May 10, 2024

Thursday heat ruck

 Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!

couldn't believe how good I felt but I'll take it

45 lbs

6 laps

3 miles

53 min

last lap 8:07

174.2

No comments:

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...