Friday, May 10, 2024

Thursday heat ruck

 Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!

couldn't believe how good I felt but I'll take it

45 lbs

6 laps

3 miles

53 min

last lap 8:07

174.2

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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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