Friday, May 10, 2024

Thursday heat ruck

 Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!

couldn't believe how good I felt but I'll take it

45 lbs

6 laps

3 miles

53 min

last lap 8:07

174.2

No comments:

44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30

  These went well. the groove was good on both sides and strength was good too 7 hours 15  min sleep too! I'm figuring out my sleep need...