Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!
couldn't believe how good I felt but I'll take it
45 lbs
6 laps
3 miles
53 min
last lap 8:07
174.2
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...
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