Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!
couldn't believe how good I felt but I'll take it
45 lbs
6 laps
3 miles
53 min
last lap 8:07
174.2
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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
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