Sunday, May 05, 2024

48 kg swings 20 x 5, 48 kg belt squats 3 x 10, pistols 3 x 5, pullaparts 3 x 30

 Strange one. Fast pace and decently strong but mentally disconnected. have to REALLY remember, especially on these heavy days, to make sure to lat engage before I hike pass. Second time I forgot this early on and can feel it in my left biceps. Don't forget again!

The 48 is NOT the 44 and the technique is different enough that I have to go slowly into the first few sets ( sit back more at start AND at top. My grip getting challenged on left is a cue I'm not paying attention

Also, NO MORE SKIPPING the 44. Take the weight!


Pistols went very well. Depth is better and reps are up. SO strange tho I thought my knee WAS locked.have to fix that

174.8

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...