Sunday, May 19, 2024

Sunday Ruck Fast!

  Surprisingly strong and fast. 4.5 miles in 1:23 min or so. Hit a top speed of 4.9 MPH and the last half mile in 7:55! Not blazing but way better than of late.

Everything was solid nice cool crisp morning too, always helps

45 lbs

9 laps

1:23

4.5 miles

10,071 

174.8

13.4  ( no bath!)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 9 x 10/10, 40 kg belt squats 4 x 8, Chin Press,up to 95 x 5, pullaparts 3 x 30

 Trigger thumb still active so I didn't know how this would go. Kind of a test run for if I want to do a Birthday challenge next week wi...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...