Sunday, May 19, 2024

Sunday Ruck Fast!

  Surprisingly strong and fast. 4.5 miles in 1:23 min or so. Hit a top speed of 4.9 MPH and the last half mile in 7:55! Not blazing but way better than of late.

Everything was solid nice cool crisp morning too, always helps

45 lbs

9 laps

1:23

4.5 miles

10,071 

174.8

13.4  ( no bath!)

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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