Sunday, May 12, 2024

Sunday Ruck

 THREE NIGHTS SHIT SLEEP IN A ROW!

FUCK

I was hard getting out the door but surprisingly the ruck wasn't bad at all. Don't know how that happened but I'll take it

45 lb ruck

9 laps

4.5 miles

10,380 steps

1:30 min. Not fast but not bad

top speed 3.6 mph

stride length top 30.6

174.6

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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