190 x 1 x 9 205 x 1, laterals rear delts

What a cluster fuck . Started right away too. Completely lost as to how to start. was trying to hold the bar as my shoulders layed back then pushed the  hips forward. Nothing

Crzy nothing. then went down then up then down then up again . Ended up ok with a tight legged drop n pop but MAN!

135 x 1
155 x 1
175 x X
175 x 1
195 x X
195 x 1
205 x 1 ( barely)
215 x X x 2
180 x 1
200 x 1 
205 x 1

then set up with elbows up, spotting the X lock the knee then drop and pop

the drop and pop seemed to work much better with locked knees

ELBOWS UP

X

'ROOT'

DROP AND POP

190 x 1 x 9 sets
205 x 1

 

 all things considered the 205 was good. I was just fatigued from 23 sets or so!

Wednesday I stress  test this

175.0