What a difference a week makes! Back to normal, all systems go, including good sleep
Bell height power and speed solid.
25 sets in 35 min. not bad at all
goblet squat
16 x 4
20 x 4
24 x 4
174.3
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
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