Monday, June 03, 2024

215 x 1 x 5 ( PR) 205 x 1 x 5, laterals, rear delts, BW bar pushups 3 x 10 We

 Well that is a miracle. Totally had my head up my ass today. NO desire to train at all. Shocking actually,  But I got to it anyway but then I MISSED 195 AND 205 lol! FUCK

Out in front. I knew I didn't spot the X enough  so I took the jump anyway to 215 and made it!
Them made set 2, 3 but missed 4 backwards on balance. Took over and made 5 solid singles! All time PR

I've made 4 sets before but never 5!









 THE CUES

CHEST UP

HIPS IN FRONT OF BAR

HEAD TO THE X

Also  made sure to take 2 min minimum between sets, this helped but the technique was correct!

This is two weeks in a row finally. Then down to 205 and made five unbroken!






VERY HAPPY AND VERY PROUD OF MYSELF~

Next weeks multiples with  220

173.8 this AM

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...