Monday, June 03, 2024

Sunday Ruck

 Felt really beat  up but the ruck was strong. Kept checking my watch to make sure it wasn't 'off' lol

Did the first 3 laps in 24 min and the 6 laps in 54!

all 9 in 1:23 very happy with it all

Left VMO was totally normal thank G-d

45 lb ruck

9 laps

4.5 miles

1:24 

at

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35lb ruck 3 miles in 45:22 15:05 ave pace

 This went great didnt sleep all that well last night it didnt seem to mess me up. that crack in my skinby my right big toe nail though is. ...

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