Felt really beat up but the ruck was strong. Kept checking my watch to make sure it wasn't 'off' lol
Did the first 3 laps in 24 min and the 6 laps in 54!
all 9 in 1:23 very happy with it all
Left VMO was totally normal thank G-d
45 lb ruck
9 laps
4.5 miles
1:24
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