Monday, June 03, 2024

Sunday Ruck

 Felt really beat  up but the ruck was strong. Kept checking my watch to make sure it wasn't 'off' lol

Did the first 3 laps in 24 min and the 6 laps in 54!

all 9 in 1:23 very happy with it all

Left VMO was totally normal thank G-d

45 lb ruck

9 laps

4.5 miles

1:24 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck short

 Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....