This was a weird one.Glenn was out but that wasn't an issue. Slept well but my mind wasnt right. All this bullshit was israel and biden and trump getting convicted messed with me and it was hard to focus
But I did but still everything felt 'off'. Had a hard time getting in my legs.Swing height and power wasn't bad at all but I didn't feel right
Got through the swings and went right to the 60 as per the plan, first set was ok but felt the left vmo working too hard. Stopped at 8 reps instead of the planned on 10. Second set I stopped at four and it definitely was twinged a bit.
FUCK
So stupid. should have warmed up with lighter bell.
But, as I write this at 7 pm it feels much better. thumped it, kinesiotape, kwon long ointment and let it alone
Hope it's good for the ruck tomorrow. I think it will be
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