Friday, June 14, 2024

Thursday Ruck

 Just five laps. Pressed for time for Tracy but I was beat too for some reason. Legs heavy and slow. average around 3 mph and it was 80 degrees but it got done

45 lb ruck

5 laps

2.5 miles

55 min

at

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170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast. No hiccups  set 13 https://youtube.com/shorts/fFXqp0liCyg?si=X7zL...

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