Just five laps. Pressed for time for Tracy but I was beat too for some reason. Legs heavy and slow. average around 3 mph and it was 80 degrees but it got done
45 lb ruck
5 laps
2.5 miles
55 min
35 lb ruck 1:15:51 15:09 ave pace
slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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