Just five laps. Pressed for time for Tracy but I was beat too for some reason. Legs heavy and slow. average around 3 mph and it was 80 degrees but it got done
45 lb ruck
5 laps
2.5 miles
55 min
205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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