Just five laps. Pressed for time for Tracy but I was beat too for some reason. Legs heavy and slow. average around 3 mph and it was 80 degrees but it got done
45 lb ruck
5 laps
2.5 miles
55 min
185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls
This went great all things considered. Got the solid start position I wanted and the Kono Press technique worked well, too Just have to ge...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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