This went way better than expected. Right hand was no problem at all during the training or after at all. Almost 100% better now thank g-d.
Strength, power, speed and between set recovery were excellent
174.4
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44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts
Tracy got the flu last night so todays schedule was all over the place but it got done! 172.5
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