This went way better than expected. Right hand was no problem at all during the training or after at all. Almost 100% better now thank g-d.
Strength, power, speed and between set recovery were excellent
174.4"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...
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