This went way better than expected. Right hand was no problem at all during the training or after at all. Almost 100% better now thank g-d.
Strength, power, speed and between set recovery were excellent
174.4
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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