Sunday, June 16, 2024

40 kg swings 25 x 6, 16 kb lunges 4 x 8/8 . pistols 3 x 4 ( L) pullaparts 3 x 30

 This went way better than expected. Right  hand was no problem at all during the training or after at all. Almost 100% better now thank g-d.

Strength, power, speed and between set recovery were excellent

174.4

No comments:

Thursday ruck short

 Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...