This went ok as well just a little tired getting started
Added in some supported squat stretches on laps 4,5,6, but then felt a little right arch strain so I left it at that
45 lb ruck
9 laps
4 squat stretches
1:25
top speed 3.4 mph
174.6
32. kg swings 40 x 5 in 40 min, 44 kg beltsquats 4 x 8
This was strong. Making sure I keep my big toes planted on descent keeps my legs in the lift much better and way less back Height was soli...
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