This went ok as well just a little tired getting started
Added in some supported squat stretches on laps 4,5,6, but then felt a little right arch strain so I left it at that
45 lb ruck
9 laps
4 squat stretches
1:25
top speed 3.4 mph
174.6
35 lb three mile ruck 1:4:03 14:48 pace
This was hard pace felt great first two miles ( and current pace was never over 15:10 and the times were slow! Just bit overall tired from...
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