Sunday, June 16, 2024

Sunday Ruck

 This went ok as well just a little tired getting started

Added in some supported squat stretches on laps 4,5,6, but then felt a little right  arch strain so I left it at that

45 lb ruck

9 laps

4 squat stretches

1:25

top speed 3.4 mph

174.6

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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...