This went ok as well just a little tired getting started
Added in some supported squat stretches on laps 4,5,6, but then felt a little right arch strain so I left it at that
45 lb ruck
9 laps
4 squat stretches
1:25
top speed 3.4 mph
174.6
32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10
This felt great. Basically on the minute sets without timing it. AXE style Move up to 35 sets next week Belt squat groove excellent too 168...
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