Sunday, June 16, 2024

Sunday Ruck

 This went ok as well just a little tired getting started

Added in some supported squat stretches on laps 4,5,6, but then felt a little right  arch strain so I left it at that

45 lb ruck

9 laps

4 squat stretches

1:25

top speed 3.4 mph

174.6

at

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