This went ok as well just a little tired getting started
Added in some supported squat stretches on laps 4,5,6, but then felt a little right arch strain so I left it at that
45 lb ruck
9 laps
4 squat stretches
1:25
top speed 3.4 mph
174.6
185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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