This went ok as well just a little tired getting started
Added in some supported squat stretches on laps 4,5,6, but then felt a little right arch strain so I left it at that
45 lb ruck
9 laps
4 squat stretches
1:25
top speed 3.4 mph
174.6
32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10
These went well despite twisting my back a bit PUTTING ON MY SOCK LOL It wasnt bad but ANYTHING other than perfect with my back freaks me o...
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