Monday, June 10, 2024

Shoe change experiment:FAIL 205 x 1 220 x miss x 3, 205 x miss x 3, laterals rear delts wt pushups 3 x 8

 Well this didn't work. Everything was out in front. I was driving my head back well but couldn't seem to get much of an upper back arch/layback

Must have been the shoes. When I switched them at the very end for 180 it was too late. I miss that too,lol

135
155
175 
195
205 x  MISS!
205 x 1
220 x miss x 3
205 x miss x 3
180 x 1 x  miss




174.6
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....