Monday, June 10, 2024

Shoe change experiment:FAIL 205 x 1 220 x miss x 3, 205 x miss x 3, laterals rear delts wt pushups 3 x 8

 Well this didn't work. Everything was out in front. I was driving my head back well but couldn't seem to get much of an upper back arch/layback

Must have been the shoes. When I switched them at the very end for 180 it was too late. I miss that too,lol

135
155
175 
195
205 x  MISS!
205 x 1
220 x miss x 3
205 x miss x 3
180 x 1 x  miss




174.6
at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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