Monday, June 30, 2025

44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts

 Tracy got the flu last night so todays schedule was all over the place but it got done!

172.5


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Suunday 35 lb ruck

 Slow slow start, for about an hour! then my legs opened up a bit those those ten reps swing sets did the trick 35 lbs 9 laps 1:21 5.19 mile...