Moved the bar up an inch again
Set my feet directly under the bar then moved them just slightly in front of the bar
kept hips in front on unracking
IT WORKED PERFECTLY
When I fall back I think it's been because I set the feet too far in front on the setup
If they're not in front enough I'm too vertical and the bar gets pushed forward
squats were way stronger and more accessible. the groove felt very natural and smooth
172.6
.jpg)
No comments:
Post a Comment