Legs were heavy and slow today
35 lbs
5.09 miles
1:21
15:57 ave pace
16:18
16:11
16:05
16:01
15:02
171.8
Subscribe to:
Post Comments (Atom)
175 x 1 x 10, BW squats 10 x 16
Nervy pain in shoulders, corocobrachialis was still there today but I figured re patterning the movement would help and it did, after abou...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
No comments:
Post a Comment