Sunday, June 01, 2025

Sunday ruck 35 lbs 5.09 miles

 Legs were heavy and slow today

35 lbs

5.09 miles

1:21

15:57 ave pace

16:18
16:11
16:05
16:01
15:02

171.8

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175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10

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