Legs were heavy and slow today
35 lbs
5.09 miles
1:21
15:57 ave pace
16:18
16:11
16:05
16:01
15:02
171.8
Subscribe to:
Post Comments (Atom)
195 x 1 x 2, 205 x 1 x 3, 195 x 1 floor pushups 4 x 20, rev bar curls
Pretty strong day. found out some important point too Slightly wider grip is better to get elbows up Slightly narrower foot stance is bet...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment