Sunday, June 01, 2025

Sunday ruck 35 lbs 5.09 miles

 Legs were heavy and slow today

35 lbs

5.09 miles

1:21

15:57 ave pace

16:18
16:11
16:05
16:01
15:02

171.8

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Suunday 35 lb ruck

 Slow slow start, for about an hour! then my legs opened up a bit those those ten reps swing sets did the trick 35 lbs 9 laps 1:21 5.19 mile...