Strong one, legs not too sore or tired at all
35 lbs
9 laps
1:18:02
5.01 miles
15:31 ave pace
111 ave BPM
171.6
13.5
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Nervy pain in shoulders, corocobrachialis was still there today but I figured re patterning the movement would help and it did, after abou...
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