Friday, June 20, 2025

Thursday Ruck

 Started out slow and soggy, ended up pretty fast

35 lb ruck

3.56 miles

54:38

3 miles in 46:25!

15:19 ave pace

15:48
15:19
15:12
14:24!!

171 BW

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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

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