Legs a bit tired from yesterdays( pathetic) leg work but I can definitely feel the quad and it tells me how much I need it
35 lb ruck
1:20:19
5.10 miles
15:24 Ave pace
9 laps
172.6
13.8 no bath
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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