Sunday, June 15, 2025

Sunday Ruck

 Legs a  bit  tired from yesterdays( pathetic) leg work but I can definitely feel the quad and it tells me how much I need it

35 lb ruck

1:20:19

5.10 miles

15:24 Ave pace

9 laps

172.6

13.8 no bath

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...