Legs a bit tired from yesterdays( pathetic) leg work but I can definitely feel the quad and it tells me how much I need it
35 lb ruck
1:20:19
5.10 miles
15:24 Ave pace
9 laps
172.6
13.8 no bath
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was strong from the start for some reason. Sleep was ok and body was pretty stiff from the fast swings but legs loved well Macv2s aga...
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