Pretty strong day. found out some important point too
Slightly wider grip is better to get elbows up
Slightly narrower foot stance is better to get hips in front of bar
172.6
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195 x 1 x 2, 205 x 1 x 3, 195 x 1 floor pushups 4 x 20, rev bar curls
Pretty strong day. found out some important point too Slightly wider grip is better to get elbows up Slightly narrower foot stance is bet...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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