Very strong day. This bell seems to be my 'goldilocks' weight- just right
Seriously good height and power
BW squats were good Very slow deep and precise. surprisingly harder than belt squats170.6 !
13.5
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40 kg swings 25 x 5 28 min (pr), BWsquats 5 x 10, pullaparts
Very strong day. This bell seems to be my 'goldilocks' weight- just right Seriously good height and power BW squats were good Very ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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