Sunday, June 08, 2025

5 mile ruck 35 lbs

 Started a bit slow but picked up well

Pretty strong and fast

35 lbs

9 laps

1:19

5:17

15:24 ave pace

16:03
15:42
15:21
14:51
14:48

116 BPM

173.1
13.1

No comments:

175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10

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