Fast one! Great nights sleep really helps
35 lbs ruck
6 laps
3.63 miles
55:51
( 3 miles in 46.25!
15:21 ave pace
15:48
15:12
15:11
14:58
121 Ave HR
172.2
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...
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