Fast one! Great nights sleep really helps
35 lbs ruck
6 laps
3.63 miles
55:51
( 3 miles in 46.25!
15:21 ave pace
15:48
15:12
15:11
14:58
121 Ave HR
172.2
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175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10
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