Thursday, June 12, 2025

Thursday ruck

 Fast one! Great nights sleep really helps


35 lbs ruck

6 laps

3.63 miles

55:51
( 3 miles in 46.25!

15:21 ave pace

15:48
15:12
15:11
14:58

121 Ave HR

172.2

at

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3 mile 35 lb ruck pr

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