Layback Press pyramid 155-190-180, kb press 24 kg 2 x 3/3,

 Well this was a very weird day. All kinds of shit this am and glenn and nick out so I decided to play around a bit

Which I haven't in forever

Tried kb clean and press and man, once again, it's so awkward anymore
16 kg  x 3/3
20 kg x 3/3 x 2
24 kg x 3/3 x 2

Biceps felt weak as shit. IN THE RACK POSITION!
Decided it isn't going to be a main course

Then went back to my old press from the chest. Was pretty upright til 165 when I realized shit was just going to push forward again so layed back a bit and it wasn't too bad
165 x1
175 x1
185 x1
190 x1 x 2
180 x 1

laterals

rear delts 3 x 8 each 15 lbs

172.0