solid one but not fast. legs felt heavy
35 lb ruck
6 laps
3.55 mi
56.47
15:57 ave pace
15:14 last mile pace
123 bpm ave
175 x 1 x 10, BW squats 10 x 16
Nervy pain in shoulders, corocobrachialis was still there today but I figured re patterning the movement would help and it did, after abou...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
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