Hot one and fast one. Quads were super sore from the squats yesterday but it didn't seem to bother my speed
35 lbs
3.52 miles
2 miles in 30.5!
3 miles in under 46!
ave pace 15:16
ave HR 129!
15:29
15:16
15:03
15:01!
172.2
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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