48 kg swings 20 x 5 22 min (pr), 48 kg belt squats 3 x 8, pistol practice 3 x 4/4, pullaparts

 This kicked my ass and I think mainly it's because we were going so fast. Just Nick and me and it was I go you go. man that was hard to try to maintain height ( which I did pretty well)

Next week starting the cycle with the new, lower heel Do Wins and see how that works. It's been fine ( no neg feedback) on wednesdays and it's definitely a more stable shoe

then back to pistol practice and MAN am I OFF! Looking at the video my knee barely moves over the toe compared to when I was decent at these a few years ago

I think the key is just practicing on my left leg as doing the right tends to tweak the hip/ back I think

172.8

12.3 ( bath)