Layback press 175 x 1 x 6, 185 x 1 x 5 190 x 1, 20 kg swings 4 x5/5 24 kg swings 4 x 5/5,floor pushups, 20, 20, 15

 Layback press felt much more normal today.  No shouler bicep tendon or elbow stress at all

Cues are :
1) get hip in front of bar

2) Elbow under the bar

3) Unrack with legs

4) Layback until I see the X

5) Press To the X

Do Win shoes seemed fine

173.6

13.1 no bath!  the weight  helps