Monday, April 18, 2005

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...