Monday, April 18, 2005

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.

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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...