This video rocks! What a collection of Monsters, all of them. Kenneth Jay, Mr Jones tearing shit,Whitley!!!! What a horse!Very good promotional video and it kinds of lulls you in with the goofy music and then you see what these guys are doing; effortlessly! Made me sit back and go wow.
I am teaching there next year.Think I have to gain some weight.
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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Intensity just looks like special forces training scene. Just unbelievable.
yeah dude it looks KILLER!
BRILLIANT! The music matches perfectly. "some things are bad..." flash to Pavel; "some things make you mad..." flash to Brett...LMAO!
Man the more I watch this thing the more I am convinced David Whitely, IronTamer is also the new Beast Master. He OWNS those things. DOuble Beast work on everything.wow.Plus he juggles! LOL>
Brett, you also look seriously strong again, powerlifting obviously agrees with you.
Thanks Rif. It means a lot coming from you. Tommy the camera guy kept coming up and asking: "So...Dave....you uh,...you got anything else?"
What DIDN'T make the final cut was me vs. the #3 CoC ( I won) Brett vs. a Danish Phone book ( Brett won) and a BUNCH of Kenneth & Brett Beast stuff Bottoms up, etc.
Man, what a fun time.....
Dave the COC #3 too? Man thats awesome!Everything you did looked so easy.when did you all do those things? in the cert itself or after and before
Damn, remind me to never piss off a Dane. And be really nice to Dave and Brett too. Very strong stuff.
Man the more I watch that thing 2 things really hit me. Dave's pinkie press, that's just CRAZY. and Kenneth doing 3 kbs.
I cleaned the 70 with one hand and index and middle finger of my right hand, then supported the bell with only those 2 fingers momentarily, kinda took me by surprise how tough it was and I had to drop it. Crazy cool stuff.
Thanks Rif et al...
Some things make you mad...flash to me ;) - I just got all warm and fuzzy!
Yeah there is some footage on the cutting room floor there - I did some beast juggling and other stuff which I am going to see if I can get all of the footage for a youtube spot - I'll keep you posted.
It was a GREAT time and there was a lot of "Hold my beer and watch this" activities!
awesome brett, that would be a great video, can't wait to see it
The music is perfect, and the little punch sound effects! Love it!
Oh, and... all you RKC types are friggin scary.
Ok, I just watched it three more times. I now have to comment again... AWESOME!
Very well put together, major kudos!
After his article.... man the Dain is the Mane!
Impressive!!!
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